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SCMS Breakfast Menu



"A Smart Way to Start the Day"

$1.00

Reduced Rate $0.30

Available Daily:  Assorted Fresh Fruit, Cold Cereal, Toast, Bagels, Muffins, Cereal Bars, Yogurt, and String Cheese

March 2010

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

1

Waffles
Pancake Syrup
Ham Slice
Milk Choice

2

Breakfast Pizza
Fresh Fruit Assort
Milk Choice

3

PANCAKES
Pancake Syrup
Sausage Link
Milk Choice

4

Egg Omelette
Fresh Fruit Assort
Milk Choice

5

French Toast Sticks
Pancake Syrup
Ham Slice
Milk Choice

Calories 493
Cholesterol 81 mg
Sodium 802 mg
Dietary Fiber 2.37 g
Iron 2.93 mg
Calcium 475.63 mg
Vitamin A 921 IU
Vitamin C 8.68 mg
Protein 21.50 g 17.4%
Carbohydrate 72.32 g 58.7%
Total Fat 13.04 g 23.8%
Saturated Fat 4.11 g 7.5%

8

Waffles
Pancake Syrup
Ham Slice
Milk Choice

9

Breakfast Pizza
Fresh Fruit Assort
Milk Choice

10

PANCAKES
Pancake Syrup
Sausage Link
Milk Choice

11

Egg Omelette
Fresh Fruit Assort
Milk Choice

12

French Toast Sticks
Pancake Syrup
Ham Slice
Milk Choice

Calories 493
Cholesterol 81 mg
Sodium 802 mg
Dietary Fiber 2.37 g
Iron 2.93 mg
Calcium 475.63 mg
Vitamin A 921 IU
Vitamin C 8.68 mg
Protein 21.50 g 17.4%
Carbohydrate 72.32 g 58.7%
Total Fat 13.04 g 23.8%
Saturated Fat 4.11 g 7.5%

15

Waffles
Pancake Syrup
Ham Slice
Milk Choice

16

Breakfast Pizza
Fresh Fruit Assort
Milk Choice

17

PANCAKES
Pancake Syrup
Sausage Link
Milk Choice

18

Egg Omelette
Fresh Fruit Assort
Milk Choice

19

French Toast Sticks
Pancake Syrup
Ham Slice
Milk Choice

Calories 493
Cholesterol 81 mg
Sodium 802 mg
Dietary Fiber 2.37 g
Iron 2.93 mg
Calcium 475.63 mg
Vitamin A 921 IU
Vitamin C 8.68 mg
Protein 21.50 g 17.4%
Carbohydrate 72.32 g 58.7%
Total Fat 13.04 g 23.8%
Saturated Fat 4.11 g 7.5%

22

Waffles
Pancake Syrup
Ham Slice
Milk Choice

23

Breakfast Pizza
Fresh Fruit Assort
Milk Choice

24

PANCAKES
Pancake Syrup
Sausage Link
Milk Choice

25

Egg Omelette
Fresh Fruit Assort
Milk Choice

26

French Toast Sticks
Pancake Syrup
Ham Slice
Milk Choice

Calories 493
Cholesterol 81 mg
Sodium 802 mg
Dietary Fiber 2.37 g
Iron 2.93 mg
Calcium 475.63 mg
Vitamin A 921 IU
Vitamin C 8.68 mg
Protein 21.50 g 17.4%
Carbohydrate 72.32 g 58.7%
Total Fat 13.04 g 23.8%
Saturated Fat 4.11 g 7.5%

29

Waffles
Pancake Syrup
Ham Slice
Milk Choice

30

Breakfast Pizza
Fresh Fruit Assort
Milk Choice

31

PANCAKES
Pancake Syrup
Sausage Link
Milk Choice

 







 







Calories 538
Cholesterol 75 mg
Sodium 808 mg
Dietary Fiber 2.44 g
Iron 3.42 mg
Calcium 524.39 mg
Vitamin A 1049 IU
Vitamin C 8.33 mg
Protein 23.92 g 17.8%
Carbohydrate 73.69 g 54.8%
Total Fat 16.26 g 27.2%
Saturated Fat 5.03 g 8.4%