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CHS Lunch Menu



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Central High School Lunch Menu
March 2010

Available Daily:   Fresh Fruit, Chef Salad, PB&J

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

1

Tacos
Mexicali Corn
Fruit Cocktail Cup
Ice Cream Dixie
MILK - Variety

2

Chicken Sticks
Mac and Cheese
Seasoned Broccoli
Chilled Pears
Cupcake
MILK - Variety

3

Hot Dog
Nachos & Salsa
Fresh Veggies And Dip
HUMMUS
Chilled Pears
MILK - Variety

4

Ham & Cheese Sandwich
Chicken Noodle Soup
Saltines
Seasoned Green Beans
Chilled Peaches
MILK - Variety

5

MAX Stix
Dipping Sauce
Mixed Greens Salad
Salad Dressing Choice
Chilled Applesauce
MILK - Variety

Calories 810
Cholesterol 87 mg
Sodium 2442 mg
Dietary Fiber 7.26 g
Iron 6.69 mg
Calcium 699.59 mg
Vitamin A 3122 IU
Vitamin C 26.31 mg
Protein 37.16 g 18.3%
Carbohydrate 100.88 g 49.8%
Total Fat 29.30 g 32.5%
Saturated Fat 10.55 g 11.7%

8

Stuffed Crust Pizza
Carrot Sticks
Ranch Dressing
Chilled Pineapple
Fruit Juice Bar
MILK - Variety

9

Italian Pasta Bake
Warm Breadstick
Mixed Greens Salad
Salad Dressing Choice
Fruit Cocktail Cup
MILK - Variety

10

Meatball Sandwich w Mozzarella
Oven Baked Fries
Seasoned Green Peas
Chilled Peaches
Ice Cream Dixie
MILK - Variety

11

Cinnamon French Toast
Pancake Syrup
Ham Slice
Fresh Veggies And Dip
Fresh Fruit Assort
MILK - Variety

12

Toasted Cheese Sand.
Tomato Soup
Saltines
Celery Sticks
Ranch Dressing
HUMMUS
Chilled Applesauce
MILK - Variety

Calories 771
Cholesterol 55 mg
Sodium 1495 mg
Dietary Fiber 9.26 g
Iron 5.25 mg
Calcium 583.41 mg
Vitamin A 3838 IU
Vitamin C 30.71 mg
Protein 31.03 g 16.1%
Carbohydrate 112.51 g 58.4%
Total Fat 22.69 g 26.5%
Saturated Fat 7.89 g 9.2%

15

Chicken Patty Sandwich
Oven Baked Curley Fries
Seasoned Carrots
Chilled Pineapple
Sherbet Variety
MILK - Variety

16

Cheesesteak
Oven Baked Fries
Seasoned Broccoli
Mandarin Oranges
MILK - Variety

17

Oven Baked Ham
Scalloped Potatoes
Seasoned Green Beans
Chilled Pineapple
MILK - Variety

18

Turkey & Cheese Sandwich
Homemade Veggie Soup
Saltines
Chilled Peaches
MILK - Variety

19

Cheese Pizza 4x6
Mixed Greens Salad
Salad Dressing Choice
Chilled Pineapple
Ice Cream Dixie
MILK - Variety

Calories 721
Cholesterol 69 mg
Sodium 1496 mg
Dietary Fiber 6.22 g
Iron 5.22 mg
Calcium 628.09 mg
Vitamin A 4003 IU
Vitamin C 35.03 mg
Protein 33.99 g 18.8%
Carbohydrate 94.77 g 52.5%
Total Fat 23.21 g 29.0%
Saturated Fat 8.64 g 10.8%

22

Chicken Nuggets
Seasoned Green Beans
Fruit Cocktail Cup
Ice Cream Dixie
MILK - Variety

23

Toasted Cheese Sand.
Tomato Soup
Saltines
Fresh Veggies And Dip
Chilled Applesauce
Sherbet Variety
MILK - Variety

24

Sloppy Joe Sandwich
Oven Baked Curley Fries
Broccoli and Cheese
Chilled Pineapple
Fruit Juice Bar
MILK - Variety

25

Chicken Fajitas
Lettuce & Tomato Cup
Sweet Corn
Mandarin Oranges
MILK - Variety

26

School Made Pizza
Mixed Greens Salad
Salad Dressing Choice
Chilled Peaches
Fruit Juice Bar
MILK - Variety

Calories 677
Cholesterol 61 mg
Sodium 1292 mg
Dietary Fiber 7.20 g
Iron 3.78 mg
Calcium 529.68 mg
Vitamin A 2562 IU
Vitamin C 62.01 mg
Protein 29.71 g 17.6%
Carbohydrate 93.66 g 55.4%
Total Fat 20.79 g 27.6%
Saturated Fat 7.72 g 10.3%

29

Chili
Bosco Stick
Fresh Veggies And Dip
Fruit Cocktail Cup
Ice Cream Sandwich
MILK - Variety

30

Ham & Cheese Sub
Oven Baked Curley Fries
Mixed Greens Salad
Salad Dressing Choice
Chilled Peaches
MILK - Variety

31

Salisbury Steak
Mashed Potatoes
Sweet Corn
Apple Crisp
MILK - Variety

 







 







Calories 794
Cholesterol 96 mg
Sodium 1242 mg
Dietary Fiber 6.26 g
Iron 4.76 mg
Calcium 526.66 mg
Vitamin A 2780 IU
Vitamin C 25.12 mg
Protein 39.70 g 20.0%
Carbohydrate 96.20 g 48.5%
Total Fat 28.62 g 32.4%
Saturated Fat 12.28 g 13.9%

CHS Alacarte Menu

March 2010

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

1

Grilled Chicken Salad
Oven Baked Fries
Fresh Fruit Assort
MILK - Variety

2

Mini Cheeseburger Twins
Fresh Veggies And Dip
Fresh Fruit Assort
MILK - Variety

3

Turkey Club Sandwich
Lettuce & Tomato Cup
Fresh Fruit Assort
MILK - Variety

4

Bosco Stick
Dipping Sauce
Fresh Veggies And Dip
Fresh Fruit Assort
MILK - Variety

5

TUNA SALAD SANDWICH
Lettuce & Tomato Cup
Fresh Fruit Assort
MILK - Variety

Calories 634
Cholesterol 58 mg
Sodium 1223 mg
Dietary Fiber 7.13 g
Iron 3.92 mg
Calcium 562.35 mg
Vitamin A 3848 IU
Vitamin C 29.52 mg
Protein 36.37 g 23.0%
Carbohydrate 82.24 g 51.9%
Total Fat 18.28 g 26.0%
Saturated Fat 7.27 g 10.3%

8

Turkey and Cheese Sub
Lettuce & Tomato Cup
Fresh Fruit Assort
MILK - Variety

9

Crispy Chicken Wrap
Lettuce & Tomato Cup
Fresh Fruit Assort
MILK - Variety

10

Steak Salad
Salad Dressing Choice
Oven Baked Fries
Fresh Fruit Assort
MILK - Variety

11

Walking Taco
Lettuce & Tomato Cup
Fresh Fruit Assort
MILK - Variety

12

Stuffed Crust Pizza
Mixed Greens Salad
Salad Dressing Choice
Fresh Fruit Assort
MILK - Variety

Calories 628
Cholesterol 57 mg
Sodium 1225 mg
Dietary Fiber 8.53 g
Iron 10.90 mg
Calcium 588.61 mg
Vitamin A 3028 IU
Vitamin C 24.12 mg
Protein 31.37 g 20.0%
Carbohydrate 79.30 g 50.5%
Total Fat 22.73 g 32.6%
Saturated Fat 8.29 g 11.9%

15

Grilled Chicken Salad
Oven Baked Fries
Fresh Fruit Assort
MILK - Variety

16

Mini Cheeseburger Twins
Fresh Veggies And Dip
Fresh Fruit Assort
MILK - Variety

17

Turkey Club Sandwich
Lettuce & Tomato Cup
Fresh Fruit Assort
MILK - Variety

18

Bosco Stick
Dipping Sauce
Fresh Veggies And Dip
Fresh Fruit Assort
MILK - Variety

19

TUNA SALAD SANDWICH
Lettuce & Tomato Cup
Fresh Fruit Assort
MILK - Variety

Calories 634
Cholesterol 58 mg
Sodium 1223 mg
Dietary Fiber 7.13 g
Iron 3.92 mg
Calcium 562.35 mg
Vitamin A 3848 IU
Vitamin C 29.52 mg
Protein 36.37 g 23.0%
Carbohydrate 82.24 g 51.9%
Total Fat 18.28 g 26.0%
Saturated Fat 7.27 g 10.3%

22

Turkey and Cheese Sub
Lettuce & Tomato Cup
Fresh Fruit Assort
MILK - Variety

23

Grilled Chicken Wrap
Lettuce & Tomato Cup
Fresh Fruit Assort
MILK - Variety

24

Steak Salad
Salad Dressing Choice
Oven Baked Fries
Fresh Fruit Assort
MILK - Variety

25

Walking Taco
Lettuce & Tomato Cup
Fresh Fruit Assort
MILK - Variety

26

Stuffed Crust Pizza
Mixed Greens Salad
Salad Dressing Choice
Fresh Fruit Assort
MILK - Variety

Calories 614
Cholesterol 59 mg
Sodium 1216 mg
Dietary Fiber 8.41 g
Iron 10.72 mg
Calcium 586.22 mg
Vitamin A 3016 IU
Vitamin C 24.12 mg
Protein 31.52 g 20.5%
Carbohydrate 77.91 g 50.7%
Total Fat 21.65 g 31.7%
Saturated Fat 8.13 g 11.9%

29

Grilled Chicken Salad
Oven Baked Fries
Fresh Fruit Assort
MILK - Variety

30

Mini Cheeseburger Twins
Fresh Veggies And Dip
Fresh Fruit Assort
MILK - Variety

31

Turkey Club Sandwich
Lettuce & Tomato Cup
Fresh Fruit Assort
MILK - Variety

 







 







Calories 652
Cholesterol 67 mg
Sodium 1376 mg
Dietary Fiber 7.84 g
Iron 3.49 mg
Calcium 549.25 mg
Vitamin A 4567 IU
Vitamin C 29.53 mg
Protein 37.83 g 23.2%
Carbohydrate 79.56 g 48.8%
Total Fat 21.35 g 29.5%
Saturated Fat 8.02 g 11.1%