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Dragon Weightlifting



DRAGON WEIGHTLIFTING

Weightroom Hours

Monday,Wednesday, Friday 2:30-4:30.

Monday, Wednesday 6:30-7:30 p.m.

2009 Current Player Maximum Lift Chart 

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2010 Lifting Records 2-27-10

Bench Press - Eric Keefer 300 Pounds

                     Guy Miller 300 Pounds

Parallel Squat - Guy Miller 435 Pounds

Deadlift - Jeramy Colbert 565 Pounds

Power Clean - Ben Leberfinger - 240 Pounds

Leg Press - Ben Leberfinger - 685 Pounds

Bench Weight - Zach Weyandt 155 X 17 times

40 Yard Dash - Lucas Runk 4.61

 

 

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Dragon All-Time Records

Bench Press - Matt Harmon- 400 Pounds -1997

Parallel Squat - David Ellis - 460 Pounds - 2008

Power Clean - Jacob Russell - 265 Pounds - 2008

Deadlift - Jeremy Rhodes    - 670 Pounds - 2006

40 Yard dash - Lucas Runk - 4.49 seconds 2009

 

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"If you want to see the rainbow, you must first endure the rain!"

 

 

 



Title Filename Modified
Max.xls 5/23/2009