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Dragon Weightlifting


Dragon Weightlifting


DRAGON WEIGHTLIFTING

Weightroom Hours

Monday,Wednesday, Friday 8:00-10:00 a.m.

Monday, Wednesday 6:00-7:30 p.m.

 

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2008 Lifting Records

Bench Press -    Jimmy Mock- 290 Pounds       

Parallel Squat -    David Ellis - 460 Pounds

Power Clean -     Jacob Russell 265 Pounds     

Leg Press -  David Ellis 685 Pounds

40 Yard Dash - Lucas Runk 4.59 seconds

Pull Ups - Conner Greenland 13

Bench Weight -Kyle Easly 14 reps

Push Press- David Ellis 255 Pounds

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Dragon All-Time Records

Bench Press - Matt Harmon- 400 Pounds -1997

Parallel Squat - David Ellis - 460 Pounds - 2008

Power Clean - Jacob Russell - 265 Pounds - 2008

Deadlift - Jeremy Rhodes    - 670 Pounds - 2006

40 Yard dash - Craig Runk - 4.53 - 2006

 

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"If you want to see the rainbow, you must first endure the rain!"