DRAGON WEIGHTLIFTING
Weightroom Hours
Monday,Wednesday, Friday 8:00-10:00 a.m.
Monday, Wednesday 6:00-7:30 p.m.
2008 Lifting Records
Bench Press - Jimmy Mock- 290 Pounds
Parallel Squat - David Ellis - 460 Pounds
Power Clean - Jacob Russell 265 Pounds
Leg Press - David Ellis 685 Pounds
40 Yard Dash - Lucas Runk 4.59 seconds
Pull Ups - Conner Greenland 13
Bench Weight -Kyle Easly 14 reps
Push Press- David Ellis 255 Pounds
Dragon All-Time Records
Bench Press - Matt Harmon- 400 Pounds -1997
Parallel Squat - David Ellis - 460 Pounds - 2008
Power Clean - Jacob Russell - 265 Pounds - 2008
Deadlift - Jeremy Rhodes - 670 Pounds - 2006
40 Yard dash - Craig Runk - 4.53 - 2006
"If you want to see the rainbow, you must first endure the rain!"