DRAGON WEIGHTLIFTING
Weightroom Hours
Monday,Wednesday, Friday 8:30-10:00 a.m.
Tuesday, Thursday 6:30-7:30 p.m.
2009 Current Player Maximum Lift Chart
2009 Lifting Records
Bench Press - Jimmy Mock- 330 Pounds
Parallel Squat - Guy Miller 415 Pounds
Power Clean - Mike Ferry 255 Pounds
Deadlift - Jeramy Colbert 550 Pounds
40 Yard Dash - Lucas Runk 4.49 seconds
- Josten hardy 4.49 seconds
Bench Weight - Zach Weyandt 150X 17
Clean and Jerk- Jimmy Mock 225 Pounds
Dragon All-Time Records
Bench Press - Matt Harmon- 400 Pounds -1997
Parallel Squat - David Ellis - 460 Pounds - 2008
Power Clean - Jacob Russell - 265 Pounds - 2008
Deadlift - Jeremy Rhodes - 670 Pounds - 2006
40 Yard dash - Lucas Runk - 4.49 seconds 2009
"If you want to see the rainbow, you must first endure the rain!"